Porn Use Among Teens
In today’s digital age, pornography is more than just an adult issue; it’s a pressing concern for teens and families. With smartphones, tablets, and laptops virtually in every young person’s hands, exposure to sexually explicit content has become alarmingly common. Research consistently shows that pornography exposure is now a normative adolescent experience rather than an […]
Grief Is Not Something to Just “GET OVER”
Grief is one of the most human experiences we will ever face—yet it can feel isolating, confusing, and overwhelming. Many people come into therapy believing they should be “over it by now,” or that something is wrong with them because their pain still lingers, yet past memories still come up and it can feel like […]
Why Acceptance and Commitment Therapy?
If you have been to therapy before, chances are your therapist practiced Cognitive Behavioral Therapy (CBT) or at the very least taught you a few CBT strategies to manage your condition. Why? Because it works…for some people. CBT is a form of therapy that focuses on the interconnectedness of thoughts, feelings, and behaviors and views […]
What to Expect when Starting Therapy
Starting therapy can bring up a lot of uncertainty. It’s not always clear what to expect, especially if you’ve never been before. You might wonder what you’re supposed to talk about, whether you’re doing it “right,” or if you’re allowed to just show up and not have the words for what you’re feeling. All of […]
Feeling Awkward About Therapy? You’re Not Alone
By Zendi Ruggles Seeking counseling can feel like stepping into the unknown. Many people hesitate to make that first appointment, not because they don’t need support, but because of the fears that come with it. “What will I talk about?” “What if I don’t know what to say?” “Will I sound stupid or awkward?” These […]
How to Reduce Your Child’s Anxiety
As an intern at a counseling practice, I’ve had the opportunity to observe how social anxiety can impact a child’s sense of self-worth and confidence. The anxiety they experience in social situations often affects nearly every part of their life, whether it’s at school, with friends, or during extracurricular activities. Through my experience, I’ve come […]